You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you 'instant weight loss'. Sadly enough, this 'instant weight loss' is more often than not 'temporary' weight loss.

You will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! You have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.

You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!

If you want to go beyond this point, you need to change your diet and exercise regimen.

Here are two methods you need to follow to get out of the weight loss plateau.

1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren't able to burn fat!

In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!

2. Exercise more: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.

Follow these two methods and you will soon be able to acquire the slim body you desire!

Since before most of us were born, diet plans have been big business and made money for people who could best be described as unscrupulous in many cases. Although by the law of averages some of these plans have worked very well, some have been quite disastrous and looking back we have found that, in some cases, the major effect of a diet plan may be to adversely affect our health, in some cases to the point where it becomes fatal. This has happened on more occasions than we would like to think, and the diet industry does bear some responsibility for putting plans out there that were inadequately researched.

Although some people view a natural solution to a weight problem as something of a cop-out, the truth of the matter is that there are many benefits to aiming for natural weight loss. Some of the commercial diet plans we see may well have quick results, visible effects which would seem ideal. Shortly thereafter they either stop working as your body adjusts to the change or, worse, the nutrient that the plan failed to take account of begins to make its absence known and you become deficient in it.

With a natural solution, the benefits can find their way into your system without disturbing its balance. It can be something as simple as taking some of the chocolate or fried food out of your diet and replacing it with Acai products. No empty calories, no nutritional deficiency and a body which feels fighting fit – what could be better?

A double digit unemployment rate is scary... but that is not the only major crisis..

A more shocking statistic is that :
- two thirds of American is overweight
- nearly half is considered obese!

Sure, we all made fun of the fat kid in elementary school but chances are we will suffer the same very soon.

Here is the reasons ...



Via: Online Schools

There are countless diet plans and health food products for sale on the Internet and in health shops today. Some of these products need to be taken with a huge pinch of salt – and by that we’re not saying you … well, you get the idea. It is certain that, whenever an industry becomes successful, you will immediately see people trying to take advantage of its success by following it to a point – the point where they get their money. At that point, after-sales service is forgotten about and if it doesn’t work for you, then that’s tough. The diet industry is more prone than any to this drawback, as weight loss is an important matter to many people.

Many people out there are terrified of weight gain, and even of remaining at their present weight. In many cases they will reach out for any alternative to the prospect of being fat. In the diet industry this can be very risky, as there are more than enough products and plans being sold in the industry that simply do not have any genuine benefits at all. Aware that people who are desperate will take any help they can get, the companies pitching these plans tend not to worry themselves much about the results.





This has even arisen in one of the sectors of the industry that generally delivers good results. Acai berries have proven health benefits for their users, but you need to make sure that what you buy is a genuine healthy Acai berry product. You could find that the product you buy has very little active ingredient in it – just make sure you get the right product.

A quick read of the statistics which fly around regarding weight loss in this day and age will be enough to make many people feel pretty terrified. It isn’t that the idea of weight loss itself need be scary. In actual fact, losing weight can have genuine benefits for other parts of your overall health, and can make your life a lot more comfortable. What you need to ensure is that at all times you keep some of your mind on the fact that losing weight does not automatically equal being healthier.

It is not so much about the fact of losing weight as the method that you use. There are countless very effective ways of losing weight for anyone who wants simply to do that. However this does not mean that there are countless good ways to lose weight. A number of diet plans are based on a frankly insane approach to nourishment which causes you to lose a certain nutrient from your diet altogether. Yes, the weight will come off. No, you will not feel healthier because you are denying yourself key nutrients that are hugely important to a balanced health plan.

Eating Acai berries as part of a calorie-controlled diet is an excellent way of losing weight. The berries themselves contain plenty of healthy fiber and protein, as well as the magic ingredient – antioxidants. By eating a reasonable meal three times a day and including Acai berries where possible – as well as replacing snacks with them – you can make a big and positive difference to your health.

Acai berries have become a popular way of aiding weight gain among customers all over the world. In fact, it wouldn’t be inaccurate to say that a quiet revolution is taking place in the health food industry, with Acai berries appearing seemingly out of nowhere to catch the attention of people who are looking for that miracle food which will allow them to eat satisfying, tasty food and not gain weight. There is something of a prejudice against eating healthily, and this is something that needs to be addressed if we are to tackle the rise in obesity. When foods like Acai berries appear on the shelves of supermarkets and health food shops, it is a positive step.

Regardless of what you might feel about eating healthy food, and how you expect the food to taste, it is unquestionable that by making simple, subtle changes to your diet you can give yourself a head start in your weight loss plan. This does not mean you need to throw your waffle iron in the trash or stop buying ice cream. What it does mean is that instead of putting chocolate chips in the waffle mix you might try Acai berries, and instead of using syrup to flavor the ice cream you can add Acai powder. Contrary to what you might think, it really adds something to the taste.

Before too long you will be thinking of ways you can make Acai supplements work for you. This is because they are exceptionally versatile little berries and they really will help you lose weight, too.

There is a commitment in just about every industry these days to giving the customer what they want. What the customer wants will usually be a quality product, packaged well and in good condition, delivered on time. Anything above and beyond that is usually considered a bonus. However, what the company seeks to provide is not just “what the customer wants” but also something that will make the customer choose them over and above their competitors. This is where it usually gets interesting. One of the major elements of catering to the customer in this day and age is freedom of choice.

The freedom of choice for the consumer looking to get the right Acai berry products exists in trying to find the right form in which to take the berries. There are a few. You can, in some places, buy the berries themselves.


They are hard to find fresh, but packaging options are quite extensive and great care is taken to preserve the nutrients which make the berries so keenly sought out. This may not be how you want to take Acai berries, however. They are also available in powdered form – where the active ingredient has been left completely intact. This can be stirred into drinks or into foodstuffs for a great tasting health food.

Additional ways to take Acai berry extract include in supplement capsules, which are concentrated into the active ingredient and have the natural benefit that the product reaches your bloodstream quicker. You might also like to try Acai berry tea, an excellent alternative to coffee for those who need their morning boost.